Waffle House Cheese Grits Bowl: Price, Calories, Nutrition 2025
Ham, Egg & Cheese Grits Bowl
Craving a nourishing and delectable dish that brings together bold tastes and vital vitamins? Waffle House presents the Ham, Egg & Cheese Grits Bowl – a filling meal that can be personalized to your liking and will keep you energized all day long. For only $10.30, indulge in this satisfying option that provides 580 calories of succulent ham pieces, fluffy scrambled eggs, gooey American cheese, and smooth grits.
From a satisfying breakfast to a revitalizing midday treat or a late-night indulgence, our bowl provides an ideal combination of protein, healthy fats, and carbohydrates. Keep reading to discover the complete nutritional breakdown, customizable choices, and wellness advantages for optimizing your Waffle House Ham, Egg & Cheese Grits Bowl experience.
🥄 What’s Inside the Ham, Egg & Cheese Grits Bowl?
Experience the bold, Southern flavors of the Ham, Egg & Cheese Grits Bowl from Waffle House. Indulge in a medley of mouthwatering ingredients that will tantalize your taste buds.
- Introducing our delectable Hickory-Smoked Ham Chunks 🐖 – a perfect blend of rich flavors and smoky goodness.
- A pair of eggs cracked and cooked in a scrambled style. 🍳
- Pair of Melty American Cheese Slices 🧀
- Indulge in the smooth texture of creamy grits, sure to satisfy your cravings.
- For just an extra 50 cents, you can add optional toppings such as jalapenos, grilled tomatoes, or Bert’s Chili. 🌶️
This bowl provides a well-rounded combination of protein, good fats, and carbs, making it suitable for any meal – be it breakfast, lunch or dinner.
🔥 Nutritional Breakdown: What’s in the Ham, Egg & Cheese Grits Bowl?
The Ham, Egg & Cheese Grits Bowl contains a hearty 580 calories and a variety of beneficial nutrients to fuel your body and promote well-being. See below for a breakdown of its nutritional components.
The serving size contains a significant amount of nutrients, which makes up a generous percentage of your daily recommended intake.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 | 29% |
| Total Fat | 36g | 55% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | 0% |
| Cholesterol | 280mg | 93% |
| Sodium | 1720mg | 71% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | 0% |
| Protein | 26g | 23% |
💪 Health Benefits of the Ham, Egg & Cheese Grits Bowl
Not only is the Ham, Egg & Cheese Grits Bowl undeniably delicious, but it also provides numerous health benefits due to its high-quality ingredients.
🧠 Protein for Muscle Growth and Energy
Containing 26g of protein, this bowl is packed with high-quality nutrients from the ham and eggs that are essential for building and repairing muscles. Additionally, protein aids in keeping you satisfied and energized all day long, making it an ideal choice for individuals looking to maintain their energy levels. 🏋️♀️
💛 Healthy Fats for Heart and Brain Health
The 36g of fat in the bowl is mainly derived from nutritious sources, such as cheese and ham. These fats play a crucial role in maintaining brain function, promoting heart health, and aiding the absorption of fat-soluble vitamins like vitamin D.
🥗 Vitamins and Minerals for Immune Function
The eggs in the dish offer essential nutrients, such as vitamin D, B12, and selenium, that promote immune function, support bone health, and aid in energy metabolism. Meanwhile, ham supplies iron and zinc which assist with oxygen transport and cellular repair. 🧠
🍚 Carbs for Energy
Packed with 43g of carbohydrates, the creamy grits serve as the body’s main source of energy. This dish is perfect for powering through busy days and maintaining high levels of energy during physical exertion. ⚡
🔥 How Long Does It Take to Burn Off 1080 Calories from the Pork-Chop and Egg Breakfast?
Curious about the amount of physical activity needed to offset 580 calories consumed from the Ham, Egg & Cheese Grits Bowl? Take a look at these approximate timeframes for different exercises that can burn off those calories:
- Brisk Walking: 60-75 minutes
- Jogging: 45-60 minutes
- Cycling: 60-75 minutes
- Swimming: 60-75 minutes
- Dancing: 60-75 minutes
- Strength Training: 60-75 minutes
As evident, engaging in moderate activity for approximately 60 minutes would help you expend the 580 calories consumed from the bowl. 🏃♀️
🔥 Customization Options: Make Your Ham, Egg & Cheese Grits Bowl Your Own
The Ham, Egg & Cheese Grits Bowl at Waffle House offers a plethora of customization options, making it a top choice. You have the ability to personalize your bowl according to your preferences, with the following options:
- Egg Preparation: Choose from scrambled, sunny-side up, over easy, over medium, or over well eggs. 🍳
- Enhance Your Dish: For only an additional 50 cents, you can top off your meal with grilled tomatoes, jalapenos, or Bert’s Chili for a tasty kick. 🌶️
- 🍅 For those with a big appetite, there’s the option to add extra toppings or opt for a larger bowl with more servings.
The Ham, Egg & Cheese Grits Bowl offers a high level of customization, making it an incredibly versatile and personalized choice for fulfilling your unique taste preferences. 🥄
Calorie Breakdown
❓ Frequently Asked Questions (FAQs)