T-Bone and Egg Breakfast at Waffle House
T-Bone and Eggs Breakfast
If you crave a flavorful, filling breakfast that also provides a burst of energy, then look no further than the T-Bone and Egg Breakfast from Waffle House. This hearty meal, priced at $14.70, supplies 800 calories and is rich in protein, healthy fats, vitamins, and other essential nutrients. Here’s your guide to all the details on this delectable and nourishing breakfast option.
🥩 What’s in the T-Bone and Egg Breakfast?
The timeless T-Bone and Egg Breakfast is a signature dish from Waffle House, crafted to deliver a satisfying and nourishing morning meal. Here’s a breakdown of its contents:
- 10-oz T-bone steak
- Two scrambled eggs
- Toast with jelly
You have the option to choose between hashbrowns, grits, or tomato slices for your side dish.
This mixture of elements provides a source of protein, beneficial fats, and necessary nutrients to keep you feeling energized and content throughout the morning. Additionally, it can be tailored to your liking! 😋
💪 Nutritional Breakdown: What’s Inside the T-Bone and Egg Breakfast?
Not only does the T-Bone and Egg Breakfast have a delightful taste, but it also provides essential nutrients to give your body the energy it needs for the upcoming day. Let’s take a look at its nutritional breakdown:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 805 | 40% |
| Total Fat | 48g | 74% |
| Saturated Fat | 18.5g | 93% |
| Trans Fat | 1g | 0% |
| Cholesterol | 469.5mg | 156% |
| Sodium | 1160mg | 48% |
| Total Carbohydrates | 44.5g | 15% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 5g | 0% |
| Protein | 51g | 102% |
🥩 Health Benefits of the T-Bone and Egg Breakfast
The T-Bone and Egg Breakfast is both tasty and nourishing, boasting a wide range of nutrients that offer numerous health benefits. Now, let’s take a closer look at some of these key nutrients:
🧠 Healthy Fats
Packed with essential nutrients, the T-bone steak featured in this breakfast is a great source of omega-3 and omega-6 fatty acids that support brain and heart health, as well as reducing inflammation. The addition of eggs further contributes to the meal’s nutritional value, providing healthy fats crucial for hormone production and energy regulation.
💪 Protein Power
With 51g of protein, this breakfast offers a significant amount of muscle-building and repair nutrients. Protein also helps keep you full longer, providing sustained energy throughout your day.
🥕 Vitamins and Minerals
This dish contains a rich blend of iron, vitamin B6, B12, and D. These essential nutrients aid in multiple bodily processes such as promoting oxygen flow, boosting immunity, and increasing energy levels.
🌿 Carbohydrates and Fiber
This meal includes grits, toast, jelly, and hashbrowns, all of which provide an ample supply of carbohydrates. These are essential for fueling your body and keeping you energized. Additionally, the grits and tomatoes also contain dietary fiber that aids in digestion and keeping you satisfied after eating.
🔥 How Long Will It Take to Burn Off 805 Calories?
Curious about the amount of physical activity needed to expend the 800 calories found in the T-Bone and Egg Breakfast? Take a look at this brief comparison of popular exercises.
- Brisk Walking: 2 hours
- Jogging: 1 hour
- Biking: 70 minutes
- Swimming: 50-70 minutes
- Dancing: 50-70 minutes
- Strength Training: 50 minutes
The estimates are influenced by elements such as weight, fitness level, and metabolism. However, they provide a general understanding of the physical exertion required to burn off your meal. 💪
🍞 Customization Options: Tailor Your T-Bone and Egg Breakfast
A key highlight of this dish is its flexibility for catering to your dietary restrictions or flavor preferences. Consider these options for personalizing your meal:
- Eggs: Take your pick from scrambled, fried, poached, or boiled—whichever way you prefer them cooked! 🍳
- Sides: Choose from a selection of tasty sides, such as hashbrowns, grits, or fresh tomato slices. Get creative and personalize your side choices for a one-of-a-kind flavor experience. 🍅
- Bread: Choose between traditional toast with jelly or opt for a healthier alternative by requesting whole wheat toast. 🍞
Discover the secrets to savoring a well-rounded diet by incorporating T-Bone and egg for your breakfast. 🤩
Calorie Breakdown
❓ Frequently Asked Questions (FAQs)