Waffle House Hashbrown Bowl: Price, Calories, Nutrition 2025
Hashbrowns
If you’re in the mood for a delectable, crunchy breakfast accompaniment, Waffle House Hashbrowns are the answer! For only $2.90, these iconic hashbrowns are a must-try on the Waffle House menu and pair perfectly with any dish. With options to customize single, double, or triple servings and various toppings available, there’s something to satisfy every palate. Let’s explore the specifics of these scrumptious hashbrowns and all they have to offer.
🍽️ What’s in the Waffle House Hashbrowns?
At Waffle House, our famous hashbrowns are cooked to perfection, boasting a crisp, golden exterior and a perfectly fluffy interior. Made primarily from potatoes, these delicious options can be customized in three ways.
- Single Hashbrowns (190 calories)
- Double Hashbrowns (380 calories)
- Triple Hashbrowns (580 calories)
The hashbrowns from Waffle House are both scrumptious and nourishing, making them a great addition to any meal. Below is a thorough overview of the nutritional values for single, double, and triple servings of hashbrowns.
🔥 Nutritional Breakdown of Waffle House Hashbrowns
Waffle House Hashbrowns are a delicious and nutritious option for anyone looking to add a tasty side to their meal. Here’s a detailed nutritional breakdown of single, double, and triple hashbrowns:
The serving size contains a significant amount of nutrients, which makes up a generous percentage of your daily recommended intake.
| Nutrient | Single (190 cal) | Double (380 cal) | Triple (580 cal) |
|---|---|---|---|
| Calories | 190 | 380 | 580 |
| Total Fat | 6.5g | 13g | 19.5g |
| Saturated Fat | 3g | 6g | 9g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 0.5mg | 1mg | 1.5mg |
| Sodium | 224mg | 448mg | 672mg |
| Total Carbohydrates | 29g | 58g | 87g |
| Dietary Fiber | 3.5g | 7g | 10.5g |
| Sugars | 0.5g | 1g | 1.5g |
| Protein | 2.5g | 5g | 7.5g |
🥔 Health Benefits of Waffle House Hashbrowns
Waffle House Hashbrowns, a beloved side dish, boast important nutrients derived from potatoes. Let’s take a look at some of the key health benefits they offer:
💪 Carbohydrates for Energy
Potatoes, known for their high carbohydrate content, are a great way to energize yourself for the day ahead. Be it a busy day at work, an intense workout session, or simply staying active, incorporating hashbrowns into your diet can provide the necessary fuel to keep you going strong. ⚡
🍏 Vitamins and Minerals
Loaded with essential vitamins and minerals like Vitamin C, Vitamin B6, and potassium, hashbrowns provide a boost to your immune system, skin health, and heart health. They also play a crucial role in maintaining electrolyte balance and supporting muscle function. 🍏💪
🥗 Dietary Fiber for Digestion
The 3.5g of fiber found in hashbrowns is beneficial for digestion and preventing constipation. Furthermore, it aids in creating sensations of satiety, decreasing the chances of overindulging during the day. 🌱
🧑⚕️ Low in Fat
Waffle House hashbrowns are a relatively low-fat choice, since they’re usually baked with minimal oil instead of being deep-fried. For a healthier alternative, you can request olive oil instead of butter for cooking. 🧑⚕️
🔥 How Long Does It Take to Burn Off 190 Calories from Hashbrowns?
Worried about the 190 calories in a serving of Hashbrowns? Here’s a breakdown of how much time it would take to burn them off, depending on your chosen physical activity.
- Running: 12 to 17 minutes
- Brisk Walking: 20 to 25 minutes
- Cycling: 15 to 20 minutes
- Dancing: 17 to 22 minutes
- Swimming: 20 to 24 minutes
- Strength Training: 20 to 25 minutes
As you can see, it only takes about 15-25 minutes of moderate exercise to burn off 190 calories. 🏃♀️
🥄 Customization Options: Make Your Hashbrowns Your Own
The versatility of Waffle House Hashbrowns is truly remarkable. They can be tailored to your taste, whether you prefer a traditional option or are feeling more adventurous. Here are some popular toppings to consider:
- Onions that have been grilled 🧅
- American cheese, known for its distinct yellow color and creamy texture, is a popular choice among many individuals. Its versatility in both taste and meltability makes it a go-to option for sandwiches, burgers, and grilled cheese sandwiches.
- Tomatoes that have been grilled.
- Jalapeno peppers are known for their spicy kick and distinct flavor. These fiery peppers add a bold and unique taste to any dish they are added to.
- The delicious flavor of mushrooms shines when they are grilled.
- Introducing Bert’s signature spicy dish, Chili 🌶️🍲.
- Sausage gravy, made with hearty chunks of meat, is a savory and satisfying dish that pairs well with biscuits or mashed potatoes. This flavorful gravy is a delicious blend of rich cream, spices, and bite-sized pieces of sausage. Enjoy it as a hearty breakfast option or as a comforting meal any time of day.
For only an additional 50 cents, you can personalize your breakfast masterpiece with any of these toppings to satisfy your taste buds. 🌟
Calorie Breakdown
❓ Frequently Asked Questions (FAQs)