Pork-Chop and Egg Breakfast: Price, Calories, Nutrition 2025

Pork Chops & Eggs Breakfast

Price $11.05

Calories 1085

In search of a hearty and nourishing breakfast to power you through the day? Waffle House’s Pork-Chop and Egg Breakfast has got you covered. Priced at $11, this substantial meal boasts 1080 calories and delivers a well-balanced combination of protein, wholesome fats, and carbs. Whether you’re jumpstarting your day or replenishing after a workout, this breakfast has all the components to keep you feeling energized and content.

Now, let’s delve into the components of this mouthwatering breakfast and uncover why it’s a beloved option among Waffle House enthusiasts.

🥩 What’s in the Pork-Chop and Egg Breakfast at Waffle House?

The Pork-Chop and Egg Breakfast is a filling dish that encompasses two flavorful pork chops (5 oz each), well-prepared eggs, and one side of your choosing – whether it be golden toast, creamy grits, crispy hashbrowns, or fresh tomato slices. Here’s a rundown of what is included in this gratifying meal:

• Two 5 oz Grilled Pork Chops 🍖
• Two eggs (scrambled, fried, poached, or boiled) 🍳
• Golden Toast with Jelly 🍞
• Your choice of grits, crispy hashbrowns, or tomato slices 🍅

This breakfast offers a balance of flavors and nutrients, thanks to the high-quality protein from both the pork chops and eggs. Combined with tasty sides, it’s the perfect way to start your day.

🍳 Nutritional Breakdown: What’s Inside the Pork-Chop and Egg Breakfast?

The Pork-Chop and Egg Breakfast is packed with protein and essential nutrients. For a detailed breakdown of its nutritional value, see below:

🧠 Health Benefits of the Pork-Chop and Egg Breakfast

The Pork-Chop and Egg Breakfast is loaded with numerous health benefits thanks to its combination of protein, healthy fats, iron, and essential vitamins. Here’s how incorporating this meal into your diet can enhance your overall well-being:

💪 High-Quality Protein for Muscle Repair and Growth

Both the pork chops and eggs provide high-quality protein, crucial for building and repairing muscles. This meal is an excellent choice for those seeking a satisfying breakfast that will keep them full. 💪

🧠 Essential Vitamins and Minerals

Eggs contain important nutrients such as vitamin D, B12, and selenium, which contribute to bone health, immune function, and cell growth. Conversely, pork chops are abundant in iron, zinc, and vitamin B6, all of which are essential for energy metabolism, immune health, and the production of red blood cells. 🥚🍖

🧡 Healthy Fats for Brain and Heart Health

Although pork chops are high in saturated fat, they also contain monounsaturated and polyunsaturated fats, which play important roles in brain health, hormone production, and the absorption of fat-soluble vitamins such as vitamin D and E.

🔋 Sustained Energy

This meal’s mix of protein, fats, and carbohydrates delivers a consistent stream of energy, making it ideal for individuals leading active lifestyles. Whether you’re kickstarting your day or replenishing after a workout, the Pork-Chop and Egg Breakfast will help sustain your vitality and concentration. ⚡

🔥 How Long Does It Take to Burn Off 1080 Calories from the Pork-Chop and Egg Breakfast?

Wondering how much time it takes to burn off the 1080 calories
from the
Pork-Chop and Egg Breakfast
? The time varies depending on the physical activity you engage in. Here’s a rough estimate of how long it would take to burn off these calories:

• Moderate Walking: (3.5 mph) 30-37 minutes
• Running or Jogging: About 60 minutes
• Cycling (moderate intensity): 2.5-3.5 hours
• High-Intensity Interval Training: (HIIT) 1.5-2.5 hours

The estimated calorie burn is influenced by factors such as weight, metabolism, and activity intensity. For instance, a moderate 60-minute jog or approximately 30-40 minutes of brisk walking can result in burning around 1085 calories. 🏃‍♀️

🥗 How to Customize Your Pork-Chop and Egg Breakfast

Customize the Pork-Chop and Egg Breakfast to your liking by following these steps:

• Egg Style Options: Select from various preparations such as scrambled, fried, poached, or boiled eggs to suit your taste. 🍳
• Choose a side: Pair your meal with crispy hashbrowns, creamy grits, or fresh tomato slices. 🍅🥔
• Your meal includes golden toast and jelly, but you have the option to switch it for whole wheat toast or request a different type of bread.

In summary, indulge in a satisfying and nourishing breakfast of pork-chop and eggs at Waffle House.

Calorie Breakdown

❓ Frequently Asked Questions (FAQs)