Sausage, Egg, and Cheese Grits Bowl: Price, Calories, Nutrition 2025
Sausage, Egg & Cheese Grits Bowl
Craving a budget-friendly, delectable, and fulfilling meal that’s suitable for any time of day? Waffle House’s Sausage, Egg, and Cheese Grits Bowl is the ultimate option! At only $9.15, this creamy and tasty dish has 361 calories and an explosion of flavor. It satisfies whether you’re kickstarting your day with a hearty breakfast or treating yourself to a savory side for lunch or dinner. Give your taste buds a treat with this perfect bowl.
In this piece, we will delve into the dietary breakdown, advantages for your well-being, caloric content, and additional information regarding the Sausage, Egg, and Cheese Grits Bowl. This will allow you to savor it with assurance.
🥣 What’s in the Sausage, Egg, and Cheese Grits Bowl?
Waffle House offers a delectable meal known as the Sausage, Egg, and Cheese Grits Bowl. Priced at only $9.20, this dish allows you to choose your desired ingredients from Jimmy Dean sausage patty, perfectly cooked eggs, and melted American cheese, all resting atop of velvety grits. Here’s a list of the components included:
- The flavor-packed and juicy Jimmy Dean Sausage Patty is a delicious option.
- A perfectly scrambled egg that has been cooked to perfection 🍳
- The American cheese is rich and luscious once it has been melted.
- Velvety grits (silky and gratifying) 🍚
In addition, you have the ability to personalize your grit bowl by choosing between a small or large size. For a nominal fee, you can indulge in a generous portion of this delectable dish, providing ample calories to satisfy your hunger.
🧀 Nutritional Breakdown
The Sausage, Egg, and Cheese Grits Bowl offers a balanced mix of protein, healthy fats, and carbohydrates. Below is a comprehensive breakdown of its nutritional value:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 | 18% |
| Total Fat | 25.5g | 39% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | 0% |
| Cholesterol | 225.5mg | 75% |
| Sodium | 870mg | 37% |
| Total Carbohydrates | 17.5g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 0% |
| Protein | 14.5g | 29% |
🧠 Health Benefits of the Sausage, Egg, and Cheese Grits Bowl
Not only is the Sausage, Egg, and Cheese Grits Bowl a satisfying meal, but its nutrient-rich components also provide numerous health benefits. Here are some ways in which this bowl can support your overall wellness:
💪 Protein for Muscle Repair and Energy
This bowl is packed with 14.5g of protein from both sausage and eggs, which are excellent sources of this essential nutrient. Protein plays a vital role in muscle growth, repair, and maintenance, while also keeping you feeling full for longer. As a result, it’s an excellent choice for those looking to sustain their energy levels throughout the day. 🏋️♀️
🧠 Vitamins and Minerals for Overall Health
Eggs are known for being a great source of nutrients like vitamin D, B12, and selenium, which contribute to bone health, immune function, and energy production. On the other hand, pork sausage is rich in iron, zinc, and vitamin B6 that play vital roles in supporting immune function, metabolism, and cellular repair. 🍳🥓
🧡 Healthy Fats for Heart and Brain Health
Although sausage does contain saturated fat, it also supplies monounsaturated and polyunsaturated fats that are essential for a healthy brain, heart, and hormone function. These beneficial fats also aid in the absorption of fat-soluble vitamins such as vitamin D and E. 🧡
🍚 Carbs for Sustained Energy
This meal contains 17.5g of carbohydrates, sourced from the grits. These carbs are highly beneficial for both your muscles and brain, as they provide a steady stream of energy to keep you active and alert throughout the day. ⚡
🔥 How Long Does It Take to Burn Off 360 Calories from the Sausage, Egg, and Cheese Grits Bowl?
Curious about the amount of time it would require to eliminate the 360 calories from the Sausage, Egg, and Cheese Grits Bowl? Here is an estimated calculation of the physical activity required to achieve that.
- Brisk Walking: 40 to 50 minutes
- Jogging: 25 to 35 minutes
- Cycling: 30 to 40 minutes
- Dancing: 35 to 45 minutes
- Swimming: 35 to 45 minutes
- Strength Training: 40 to 50 minutes
Obtaining a visual of the situation, it would require about half an hour to an hour of medium-intensity movement, like biking or fast-paced walking, to eliminate the 360 calories. 🚴♀️
🥗 How to Customize Your Sausage, Egg, and Cheese Grits Bowl
The Sausage, Egg, and Cheese Grits Bowl can be tailored to your preferences and dietary restrictions. Here are some ways you can customize your dish:
- Egg Style: Select from a variety of eggs options including scrambled, fried, poached, or boiled. 🍳
- Bowl Size: Choose between a small or large bowl based on your level of hunger.
- Enhance your bowl experience by adding on any of our delicious sides, such as crispy hashbrowns, fresh tomato slices, or creamy grits. 🍅🥔
These choices allow you to savor a dish that suits your preferred flavor and supports your nutritional objectives.
Calorie Breakdown
❓ Frequently Asked Questions (FAQs)