Sirloin and Egg Breakfast with Hashbrowns

Sirloin & Eggs Breakfast

Price $10.25

Calories 690

For a hearty, protein-packed breakfast, Waffle House’s Sirloin and Egg Breakfast with Hashbrowns is a top pick. At $10.30, you’ll get 690 delicious calories from a blend of juicy sirloin steak, fluffy scrambled eggs, and crispy hashbrowns. Start your day off right with this satisfying and nutritious meal option, perfect for busy mornings or leisurely indulgences.

Today, we’re going to thoroughly explore the nutritional content and health advantages of the Sirloin and Egg Breakfast with Hashbrowns at Waffle House. So, let’s delve into the details!

🥩 What’s in the Sirloin and Egg Breakfast with Hashbrowns?

For those who crave a satisfying, well-rounded breakfast, the Sirloin and Egg Breakfast at Waffle House is a must-try. Let’s take a closer look at what this mouthwatering dish has to offer.

• A grilled sirloin steak with 5 oz of juicy, tender meat.
• Two fluffy scrambled eggs 🍳
• Indulge in some delicious golden brown hashbrowns, loaded with filling carbohydrates. 🥔
• Options for breakfast include toast with jelly or grits with slices of tomato.

This dish provides a well-balanced blend of premium protein, beneficial fats, carbs, and vital nutrients. Whether paired with crispy hashbrowns, fresh tomato slices, or a serving of grits, it caters to all taste preferences.

🍳 Nutritional Breakdown: What’s Inside the Sirloin and Egg Breakfast?

Not only is the Sirloin and Egg Breakfast satisfying, it also offers a range of important nutrients. To give you an idea, here’s a breakdown of its nutritional value:

🥗 Health Benefits of the Sirloin and Egg Breakfast

The Sirloin and Egg Breakfast with Hashbrowns provides many health benefits, thanks to its mix of high-quality protein, iron, and healthy fats. Here’s how this meal can contribute to your overall health:

💪 High-Quality Protein for Muscle Growth and Repair

The sirloin steak and eggs are both excellent sources of protein, which is essential for muscle building, tissue repair, and overall body functions. Protein helps keep you fuller for longer and is a vital nutrient to support a healthy metabolism.

🧠 Iron for Improved Energy and Vitality

Sirloin steak is an excellent source of iron, which plays a key role in producing hemoglobin. Hemoglobin is responsible for transporting oxygen throughout the body, supporting better energy levels, and preventing fatigue.

🧡 Healthy Fats for Heart and Brain Health

The sirloin steak and eggs provide healthy fats, including omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation. These fats also support the absorption of fat-soluble vitamins like vitamin A and D.

🍞 Carbohydrates for Energy

The hashbrowns in the meal provide a great source of carbohydrates, which are your body’s primary energy source. Carbs are necessary for maintaining energy levels throughout the day, helping you stay active and alert.

🔥 How Long Does It Take to Burn Off 690 Calories?

Curious about the amount of time required to burn off the 690 calories from the Sirloin and Egg Breakfast with Hashbrowns? The duration varies depending on your chosen physical activity. Here is an approximate calculation of the time it would take to burn off these calories:

• Brisk Walking About 90 minutes
• Jogging About 60 minutes
• Cycling Roughly 60 minutes
• Swimming 50 to 60 minutes
• Dancing 50 to 60 minutes
• Strength Training About 50 minutes

These times are based on moderate-intensity activities and will vary based on your individual metabolism, age, weight, and fitness level. 💪

🥞 How to Customize Your Sirloin and Egg Breakfast

One of the highlights of choosing the Sirloin and Egg Breakfast is the range of customization choices available. Below are the steps to personalize your meal according to your liking:

• Egg Style Options: Select your preferred cooking method for your eggs such as scrambled, fried, poached, or boiled. 🍳
• Sides: Complement your sirloin steak and eggs with a choice of hashbrowns, grits, or tomato slices. Select the perfect side to suit your preferences or dietary requirements. 🍅
• Bread: The dish includes toast and jelly, but you can request whole wheat toast instead for a more nutritious option. 🍞

The Sirloin and Egg Breakfast’s high level of customization allows for a versatile choice that can be personalized to your preferences.

Calorie Breakdown

❓ Frequently Asked Questions (FAQs)